In 100 g (Grams) of Macaroni and Cheese, canned, microwavable there is 0.119 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Macaroni and Cheese, canned, microwavable.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Macaroni and Cheese, canned, microwavable

Macaroni and Cheese, canned, microwavable is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and Cheese, canned, microwavable are listed below.

Water	72.94 g	72.94%
Energy (calorie)	134 kcal
Energy (joule)	559 kJ
Protein	5.98 g	5.98%
Total lipid (fat)	5.99 g	5.99%
Ash	1.12 g	1.12%
Carbohydrate, by difference	13.96 g	13.96%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	1.41 g	1.41%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.18 g	1.18%
Maltose	0.24 g	0.24%
Galactose	0 g
Starch	11.44 g	11.44%
Calcium, Ca	57 mg	0.06%
Iron, Fe	0.91 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	97 mg	0.10%

Nutrients in Macaroni and Cheese, canned, microwavable